Back Pocket Bravery
Personal note
It takes courage
The decision to seek therapy is highly personal, and there is no one "correct" reason to do so. Whether you're looking for a safe space to be heard and seen, seeking to understand why you feel stuck, hoping to gain insight into your thoughts, beliefs, and behaviors, or exploring cycles that feel problematic, therapy can help you achieve your goals.
Whatever your reasons may be, know that you are not alone and that seeking support is a brave and empowering choice.
Possible Indicators
• Short attention span, especially for non-preferred tasks
• Hyperactivity (Physical, verbal, and/or emotional)
• Impulsivity, which may manifest as recklessness
• Fidgeting or restlessness
• Disorganization and difficulty prioritizing tasks
• Poor time management and time blindness
• Frequent mood swings and emotional dysregulation
• Forgetfulness and poor working memory
• Trouble multitasking
• Inability to control anger or frustration
ADHD is not...
· A choice
· Just “being lazy”
· A behavior disorder
· Needing to “Try Harder”
· A specific learning disability
· Only found in boys
· A mental illness
· Always outgrown
SPECIALIZATION
ADHD
In my approach to working with clients who have ADHD, I draw on the latest research and insights from individuals who have lived with the condition. By combining evidence-based practices with a compassionate and relational approach, I aim to address the practical, social, and emotional aspects of ADHD. My goal is to help clients develop the skills and strategies they need to navigate the challenges of ADHD and achieve their full potential.
Possible Indicators
• Difficulty communicating with others, including expressing thoughts and feelings
• Constant arguments or conflicts with others, such as family members, friends, or romantic partners
• Feeling disconnected or distant from others, even when around people you know
• Difficulty maintaining relationships or forming new ones
• Fear of being vulnerable or opening up to others
SPECIALIZATION
Relational Challenges
Relational challenges can be difficult to navigate. Our counseling services provide a safe, non-judgmental space to explore and develop skills to improve your relationships.
Together, we'll work collaboratively to identify areas of challenge and develop personalized treatment plans that build on your strengths and create positive change in your relationships.
Possible Indicators
• Feeling overwhelmed or anxious about the changes happening in your life
• Difficulty adapting to new routines or schedules
• Loss of interest or enjoyment in activities you used to enjoy
• Difficulty making decisions or feeling unsure about the future
• Feeling stuck or unable to move forward with your life
SPECIALIZATION
Life Transitions
Life transitions can be overwhelming and stressful, but they can also be opportunities for growth and positive change.
Whether you're going through a career change, the loss of a loved one, or a major life decision, we'll work collaboratively to explore your feelings and emotions, develop coping skills, and create strategies to help you adapt and move forward with your life.
Possible Indicators
• Persistent feelings of worry or fear that are difficult to control
• Restlessness, feeling on edge, or easily fatigued
• Difficulty concentrating or focusing on tasks
• Physical symptoms such as muscle tension, sweating, or gastrointestinal problems
• Avoiding situations or activities due to fear or worry
Specialization
Anxiety
Our counseling services provide a supportive, compassionate space to explore your anxiety, develop coping strategies, and find greater peace and calm in your daily life.
Whether you experience generalized anxiety, social anxiety, or panic attacks, we'll work together to develop coping strategies that work for you. Our goal is to help you feel more in control of your anxiety and achieve a greater sense of overall well-being.
Information
Service Fees
50 Minute Session: $150
A Limited number of sliding scale slots are available upon request.
Forms of Payment
• All Major Credit Cards
• HSA Accounts
Insurance Info
At this time we are unable to accept insurance requests. Please see our FAQ section for more information.
Contact Form
Consultation
I provide a complimentary 15-minute consultation via phone or video chat to determine if my services align with your needs. Please feel free to complete the following form to schedule a call.